Before
After
2024 vs 2026. All it took was 2 years of showing up.
Online calisthenics coaching
Master your bodyweight
I coach beginner calisthenics athletes — no matter your age or body type — to unlock your dream skills, with plans built around your lifestyle.
About
Coached by someone who competes
I started training in my garage at 15 — making decent progress, but without much direction or consistency. That changed when I found videos of people performing what I now know as calisthenics: clean muscle-ups, effortless handstands. Something clicked, and I became obsessed with chasing the next skill and adding reps every session.
Two years later, I've gone from not being able to do a single pull-up to 15 clean muscle-ups in one set, and I now compete at a national level — all at 18 years old. Coaching with me means weekly check-ins, training plans that flex around your schedule and lifestyle, nutritional guidance, and — most importantly — a clear path to the skills you're chasing.
- Qualified Personal Trainer
- Level 0Qualified Personal Trainer
- Training experience
- 0 YearsTraining experience
- Dedicated to calisthenics
- 0 YearsDedicated to calisthenics
- Weighted calisthenics competitor
- NationalWeighted calisthenics competitor
Transformation
Then vs now
Before
After
First ever muscle-up in 2024 vs my warm-up in 2026.
Before
After
Tucked front lever in 2024 to touch front lever and a 20-second hold in 2026.
Not ready to commit?
Get my free guide to your first muscle-up
The three things that actually move the needle if you're stuck chasing your first muscle-up — straight to your inbox, no strings attached.
Coaching
Pick your level of support
Choose the one-off Programme if you want a plan to follow yourself, or 1:1 Coaching if you want me adjusting it with you every week.
The Programme
A custom plan built around your level, your kit and your schedule. Yours to keep.
6 weeks£75one-off8 weeks£90one-off12 weeks£110one-off- Custom programme built for your current level
- Structured progressions to your target skill
- Exercise library with video demos
- Written technique notes for every movement
Most popular 1:1 Coaching
Everything in the programme, plus me in your corner adjusting it every week.
Spots are limited, so this one's by application — tell me about yourself and I'll follow up with pricing and next steps.
- Everything in The Programme
- Weekly check-ins and plan updates
- Training tailored around your schedule and lifestyle
- Nutritional guidance
- Direct message access for questions between sessions
By application
Apply for 1:1 Coaching
Tell me a bit more about where you're at, and I'll come back to you with pricing and next steps.
Approach
What you can expect
Plans built around your life
Your programme flexes around your schedule, not the other way around. Busy week? We adjust it — we don't just skip it.
Direct access to me
Message me between sessions with questions or form checks. You're not a ticket number in a spreadsheet.
Clear, honest feedback
Every check-in comes with specific notes on what to fix next, not vague encouragement.
FAQ
Questions, answered
Do I need a gym or specialist equipment?
No — most calisthenics work needs a pull-up bar and floor space, and plans are built around whatever you actually have access to, whether that's a fully equipped gym or a bar in your garage.
I'm a complete beginner — can I really do this?
Yes. Beginners are who I coach most, regardless of age or current fitness. Everyone starts wherever they are — the plan meets you there, not the other way around.
How does online coaching actually work?
You get a programme built around your level and schedule, video form checks with specific feedback, and direct message access for questions between sessions.
What if I miss a week or fall behind?
The programme flexes around your schedule rather than the other way around. Tell me what happened and we adjust the plan — we don't just skip it.
What's the difference between the Programme and 1:1 Coaching?
The Programme is a one-off plan (6, 8 or 12 weeks) you follow yourself. 1:1 Coaching includes everything in the Programme plus ongoing weekly adjustments, form checks and check-ins.
Can I change or cancel my plan?
The Programme is a one-off plan, non-refundable once it's been sent — though if you change your mind within 48 hours of paying and before I've sent it, just let me know. For 1:1 Coaching: a single month can be cancelled anytime, effective at the end of that month. If you've paid upfront for multiple months at the discounted rate, I can't refund months already underway, but you'll get 50% back for any months that haven't started yet.
Start
Let’s get you started
Tell me where you’re at and what skill you’re chasing — I’ll reply with an honest plan for getting there.